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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Tuesday 06, Oct 2020
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2595 40 5 80.5 70
0.9 ~74.6 PR 60 x 12 x 1 EFF 93% INT 86%
1.4 ~80.8 PR 65 x 10 x 1 EFF 100% INT 93%
2+ ~80.5 70 x 7 x 1 EFF 100% INT 100%
2+ ~74.9 70 x 4 x 1 EFF 93% INT 100%
↑ failed
1 ~74.75 65 x 7 x 1 EFF 93% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
1725 36 4 57.5 50
0.6 ~49.75 PR 40 x 11 x 1 EFF 86% INT 80%
2+ ~60.55 PR 50 x 9 x 2 EFF PR% INT 100%
2+ ~63.25 PR 55 x 7 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1460 36 6 54.75 50
0.2 ~24.85 PR 20 x 10 x 1 EFF 45% INT 40%
↑ warm-up
1.2 ~50.5 PR 45 x 6 x 2 EFF 92% INT 90%
2+ ~54.75 50 x 5 x 2 EFF 100% INT 100%
2+ ~58.85 PR 55 x 4 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Inverted row
VOLUME REPS SETS BEST EFF BEST INT
2635 31 4 100.25 85
2+ ~102.9 PR BW x 9 x 1 EFF PR% INT 100%
2+ ~100.25 BW x 8 x 2 EFF 100% INT 100%
2+ ~95.35 BW x 6 x 1 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
364 26 4 14.15 12
2+ ~16.5 PR 14 x 8 x 2 EFF PR% INT PR%
2+ ~15.35 14 x 5 x 2 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Bicep curl
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 11.8 10
2+ ~11.8 10 x 8 x 4 EFF 100% INT 100%

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Posts on October 06th