VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2595 | 39 | 5 | 80.8 | 70 |
2+ ~78.7 | 65 x 9 x 3 | EFF 97% INT 93% | |
2+ ~78.55 | 70 x 6 x 2 | EFF 97% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1945 | 37 | 5 | 63.25 | 55 |
2 ~60.55 | 50 x 9 x 2 | EFF 96% INT 91% | |
2+ ~63.25 | 55 x 7 x 2 | EFF 100% INT 100% | |
2+ ~60.25 | 55 x 5 x 1 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1480 | 37 | 6 | 58.85 | 55 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 42% INT 36% | |
↑ warm-up | |||
0.3 ~46 | 40 x 7 x 1 | EFF 78% INT 73% | |
2+ ~54.75 | 50 x 5 x 4 | EFF 93% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2890 | 34 | 4 | 102.9 | 85 |
2+ ~105.7 | PR BW x 10 x 2 | EFF PR% INT 100% | |
2+ ~97.75 | BW x 7 x 2 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
464 | 36 | 4 | 16.5 | 14 |
1.4 ~14.9 | PR 12 x 10 x 2 | EFF 90% INT 86% | |
2+ ~16.5 | 14 x 8 x 2 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 38 | 4 | 11.8 | 10 |
2 ~11.2 | PR 9 x 10 x 2 | EFF 95% INT 90% | |
2+ ~12.1 | PR 10 x 9 x 2 | EFF PR% INT 100% |