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Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Sunday 11, Oct 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2595 39 5 80.8 70
2+ ~78.7 65 x 9 x 3 EFF 97% INT 93%
2+ ~78.55 70 x 6 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1945 37 5 63.25 55
2 ~60.55 50 x 9 x 2 EFF 96% INT 91%
2+ ~63.25 55 x 7 x 2 EFF 100% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1480 37 6 58.85 55
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 36%
↑ warm-up
0.3 ~46 40 x 7 x 1 EFF 78% INT 73%
2+ ~54.75 50 x 5 x 4 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2890 34 4 102.9 85
2+ ~105.7 PR BW x 10 x 2 EFF PR% INT 100%
2+ ~97.75 BW x 7 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
464 36 4 16.5 14
1.4 ~14.9 PR 12 x 10 x 2 EFF 90% INT 86%
2+ ~16.5 14 x 8 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
360 38 4 11.8 10
2 ~11.2 PR 9 x 10 x 2 EFF 95% INT 90%
2+ ~12.1 PR 10 x 9 x 2 EFF PR% INT 100%

Posts on October 11th