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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Sunday 18, Oct 2020
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2575 39 5 80.8 70
0.8 ~74.6 60 x 11 x 1 EFF 92% INT 86%
1.3 ~78.7 65 x 9 x 1 EFF 97% INT 93%
2+ ~80.5 70 x 7 x 1 EFF 100% INT 100%
2+ ~78.55 70 x 6 x 2 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
1935 36 5 63.25 55
1 ~60.55 50 x 9 x 1 EFF 96% INT 91%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT 100%
2+ ~63.25 55 x 7 x 2 EFF 100% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1850 38 6 60.25 55
0.4 ~49.75 PR 40 x 10 x 1 EFF 83% INT 73%
2 ~56.1 50 x 6 x 3 EFF 93% INT 91%
2+ ~60.25 55 x 5 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
1820 24 4 --- ---
~92 PR BW x 5 x 2 EFF --- INT ---
~80.5 PR 70 x 7 x 2 EFF --- INT ---
↑ Assisted pull-up

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
394 31 4 16.5 14
0.3 ~12.45 10 x 10 x 1 EFF 75% INT 71%
2+ ~16.1 14 x 7 x 3 EFF 98% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Bicep curl
VOLUME REPS SETS BEST EFF BEST INT
422.5 33 4 12.1 10
2+ ~12.45 PR 10 x 10 x 1 EFF PR% INT 100%
2+ ~15.15 PR 12.5 x 9 x 1 EFF PR% INT PR%
2+ ~17.25 PR 15 x 7 x 2 EFF PR% INT PR%

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