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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
2505 38 5 80.8 70
0.8 ~74.6 60 x 11 x 1 EFF 92% INT 86%
1.3 ~78.7 65 x 9 x 1 EFF 97% INT 93%
2+ ~78.55 70 x 6 x 3 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
2145 38 5 64.85 55
2+ ~66.6 PR 55 x 9 x 3 EFF PR% INT 100%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2110 42 6 60.25 55
0.4 ~49.75 40 x 10 x 1 EFF 83% INT 73%
1.6 ~57.5 50 x 7 x 2 EFF 95% INT 91%
2+ ~63.25 PR 55 x 7 x 2 EFF PR% INT 100%
2+ ~64.2 PR 60 x 4 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 92 84
2+ ~90.9 BW x 5 x 5 EFF 99% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
408 32 4 16.5 14
1.4 ~14.9 12 x 10 x 2 EFF 90% INT 86%
2+ ~15.7 14 x 6 x 2 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Bicep curl
VOLUME REPS SETS BEST EFF BEST INT
455 30 4 17.25 15
0.6 ~15.55 PR 12.5 x 10 x 1 EFF 90% INT 83%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT 100%
2+ ~19.65 PR 17.5 x 6 x 2 EFF PR% INT PR%

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Posts on October 22nd