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Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2640 39 5 80.8 70
2+ ~78.7 65 x 9 x 2 EFF 97% INT 93%
2+ ~80.5 70 x 7 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1960 36 6 65.7 60
0.8 ~57.5 50 x 7 x 2 EFF 88% INT 83%
1.5 ~61.7 55 x 6 x 2 EFF 94% INT 92%
2+ ~65.7 60 x 5 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2805 34 4 105.65 85
2+ ~102.55 BW x 10 x 2 EFF 97% INT 97%
2+ ~94.9 BW x 7 x 2 EFF 90% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1855 35 5 67.3 60
0.8 ~57.5 50 x 7 x 2 EFF 85% INT 83%
2+ ~63.25 55 x 7 x 3 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
432 36 4 16.5 14
2+ ~14.55 12 x 9 x 4 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
612.5 31 4 19.65 17.5
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT 100%
2+ ~23 20 x 7 x 2 EFF PR% INT PR%
2+ ~25.9 PR 22.5 x 7 x 1 EFF PR% INT PR%

Posts on October 27th