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Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2105 35 5 71.2 65
0.6 ~66.6 PR 55 x 9 x 1 EFF 94% INT 85%
2 ~70.75 60 x 8 x 2 EFF 99% INT 92%
2+ ~71.2 65 x 5 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2150 33 5 78.7 70
0.6 ~72.65 60 x 9 x 1 EFF 92% INT 86%
2 ~74.75 65 x 7 x 2 EFF 95% INT 93%
2+ ~76.65 70 x 5 x 2 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1900 34 6 65.7 60
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%
1.5 ~61.7 55 x 6 x 2 EFF 94% INT 92%
2+ ~65.7 60 x 5 x 2 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 98% INT 100%
↑ failed last set

VOLUME REPS SETS BEST EFF BEST INT
297.5 31 4 13.7 12.5
0.3 ~9.3 7.5 x 10 x 1 EFF 68% INT 60%
0.8 ~11.8 10 x 8 x 2 EFF 86% INT 80%
2+ ~13.7 12.5 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3217.5 39 5 99.1 85
2+ ~97.3 BW x 8 x 4 EFF 98% INT 97%
2+ ~94.9 BW x 7 x 1 EFF 96% INT 97%

DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
436 34 4 16.5 14
1.4 ~14.9 12 x 10 x 2 EFF 90% INT 86%
2+ ~16.1 14 x 7 x 2 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
412 32 4 16.1 14
1.3 ~14.55 12 x 9 x 2 EFF 90% INT 86%
2+ ~16.1 14 x 7 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1040 40 5 33.3 30
0.4 ~27.95 22.5 x 10 x 1 EFF 84% INT 75%
0.5 ~30.25 25 x 9 x 1 EFF 91% INT 83%
2 ~32.45 27.5 x 8 x 2 EFF 97% INT 92%
2+ ~32.85 30 x 5 x 1 EFF 99% INT 100%

Posts on October 29th