VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3096 | 46 | 5 | 80.8 | 70 |
0.8 ~73.35 | 59 x 12 x 1 | EFF 91% INT 84% | |
1.7 ~82.05 | PR 66 x 10 x 1 | EFF PR% INT 94% | |
2+ ~84.9 | PR 72 x 8 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2408 | 42 | 5 | 69 | 60 |
0.8 ~64.65 | PR 52 x 10 x 1 | EFF 94% INT 87% | |
2+ ~69.6 | PR 59 x 8 x 4 | EFF PR% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2060 | 40 | 6 | 71.2 | 65 |
0.3 ~49.75 | 40 x 10 x 1 | EFF 70% INT 62% | |
0.3 ~58.95 | 50 x 8 x 1 | EFF 83% INT 77% | |
0.8 ~61.7 | 55 x 6 x 2 | EFF 87% INT 85% | |
1.3 ~65.7 | 60 x 5 x 2 | EFF 92% INT 92% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 36 | 4 | 16.5 | 14 |
0.9 ~14.9 | PR 12 x 12 x 1 | EFF 90% INT 86% | |
2+ ~16.5 | 14 x 8 x 3 | EFF 100% INT 100% |