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Exercises  1 
Frans1995
Age --- , BW 84
Join Date: 2020-09-21.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # Lat pull down
VOLUME REPS SETS BEST EFF BEST INT
3096 46 5 80.8 70
0.8 ~73.35 59 x 12 x 1 EFF 91% INT 84%
1.7 ~82.05 PR 66 x 10 x 1 EFF PR% INT 94%
2+ ~84.9 PR 72 x 8 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
2408 42 5 69 60
0.8 ~64.65 PR 52 x 10 x 1 EFF 94% INT 87%
2+ ~69.6 PR 59 x 8 x 4 EFF PR% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # Inverted row
VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 105.65 85
2+ ~94.25 BW x 6 x 5 EFF 89% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2060 40 6 71.2 65
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 62%
0.3 ~58.95 50 x 8 x 1 EFF 83% INT 77%
0.8 ~61.7 55 x 6 x 2 EFF 87% INT 85%
1.3 ~65.7 60 x 5 x 2 EFF 92% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
1680 20 4 92 84
2+ ~92 BW x 5 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell side raise
VOLUME REPS SETS BEST EFF BEST INT
480 36 4 16.5 14
0.9 ~14.9 PR 12 x 12 x 1 EFF 90% INT 86%
2+ ~16.5 14 x 8 x 3 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Bicep curl
VOLUME REPS SETS BEST EFF BEST INT
630 34 4 25.9 22.5
0.3 ~18.65 15 x 10 x 1 EFF 72% INT 67%
2+ ~23.6 20 x 8 x 3 EFF 91% INT 89%
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Posts on November 19th