wait...
GSchwartz
Age --- , BW 157
Join Date: 2016-06-19.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 159
VOLUME REPS SETS BEST EFF BEST INT
31800 200 1 --- ---
~197.7 PR BW x 200 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5425 35 5 --- ---
~178.25 PR 155 x 7 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5565 35 5 --- ---
~182.85 PR BW x 7 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # rear leg raised split squat
VOLUME REPS SETS BEST EFF BEST INT
1680 28 4 --- ---
~69 PR 60 x 7 x 4 EFF --- INT ---

(WOD done as AMRAP 15min 7 reps each)
Posts on June 18th