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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Monday 27, Jun 2016
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
14555 51 7 --- ---
~279.75 PR 225 x 20 x 1 EFF --- INT ---
~372.95 PR 300 x 10 x 1 EFF --- INT ---
~362.25 PR 315 x 7 x 1 EFF --- INT ---
~370.25 PR 330 x 6 x 1 EFF --- INT ---
~383.35 PR 350 x 5 x 1 EFF --- INT ---
~373.1 PR 365 x 2 x 1 EFF --- INT ---
PR 390 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Best Lifts Overall
PR 1 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
7355 31 4 --- ---
~254.85 PR 205 x 15 x 1 EFF --- INT ---
~294.85 PR 250 x 8 x 1 EFF --- INT ---
~322 PR 315 x 2 x 1 EFF --- INT ---
~308.55 PR 275 x 6 x 1 EFF --- INT ---



~Exercise Deleted~
~Exercise Deleted~
VOLUME REPS SETS BEST EFF BEST INT
4425 15 2 --- ---
~348.1 PR 280 x 10 x 1 EFF --- INT ---
~355.95 PR 325 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Stiff Leg ( Hamstrings)
VOLUME REPS SETS BEST EFF BEST INT
4650 36 3 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~280.5 PR 250 x 6 x 1 EFF --- INT ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
10175 29 6 --- ---
PR 405 x 1 x 1 EFF --- INT ---
~403.9 PR 360 x 6 x 1 EFF --- INT ---
~390.45 PR 365 x 4 x 1 EFF --- INT ---
~408.9 PR 400 x 2 x 1 EFF --- INT ---
~404.05 PR 325 x 10 x 1 EFF --- INT ---
~392.7 350 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7355 43 5 --- ---
~214.65 PR 210 x 2 x 1 EFF --- INT ---
~230 PR 205 x 6 x 1 EFF --- INT ---
~223.95 PR 185 x 9 x 1 EFF --- INT ---
~223.8 PR 180 x 10 x 1 EFF --- INT ---
~174.05 PR 140 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4855 20 4 --- ---
~273.5 PR 220 x 11 x 1 EFF --- INT ---
~282.25 PR 270 x 3 x 1 EFF --- INT ---
~290.25 PR 265 x 5 x 1 EFF --- INT ---
PR 300 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7500 18 2 --- ---
~503.5 PR 405 x 12 x 1 EFF --- INT ---
~493.65 PR 440 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3000 12 1 --- ---
~310.8 PR 250 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 12 1 --- ---
~186.5 PR 150 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4000 15 2 --- ---
~328.55 PR 300 x 5 x 1 EFF --- INT ---
~310.8 PR 250 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13880 56 7 --- ---
~338.95 PR 280 x 9 x 1 EFF --- INT ---
~267.3 PR 215 x 20 x 1 EFF --- INT ---
~334.05 PR 305 x 5 x 1 EFF --- INT ---
~329.3 PR 315 x 3 x 1 EFF --- INT ---
~327.1 PR 320 x 2 x 1 EFF --- INT ---
PR 350 x 1 x 1 EFF --- INT ---
~279.75 PR 225 x 16 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3530 15 3 --- ---
PR 280 x 1 x 1 EFF --- INT ---
~267.45 PR 250 x 4 x 1 EFF --- INT ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2450 30 2 --- ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 5 1 --- ---
~394.3 PR 360 x 5 x 1 EFF --- INT ---
Posts on June 27th