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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
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Your are on Wednesday 06, Jul 2016
-- Bodyweight: 212
Beyond 5/3/1 Day 2 Week 1 Cycle 2
VOLUME REPS SETS BEST EFF BEST INT
2500 10 1 350 350
0.3 ~310.8 PR 250 x 10 x 1 EFF 89% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
9700 50 5 355.95 325
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 42%
0.2 ~217.55 175 x 10 x 1 EFF 61% INT 54%
0.2 ~236.2 190 x 10 x 1 EFF 66% INT 58%
0.3 ~273.5 220 x 10 x 1 EFF 77% INT 68%
0.4 ~310.8 250 x 10 x 1 EFF 87% INT 77%

Posts on July 06th