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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Tuesday 23, Aug 2016
-- Bodyweight: 209.8
TSA INTRO WEEK Day2
VOLUME REPS SETS BEST EFF BEST INT
9395 53 10 408.9 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~167.85 135 x 10 x 1 EFF 41% INT 33%
0.1 ~179.5 160 x 6 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 2 EFF 58% INT 56%
0.1 ~267.45 250 x 4 x 1 EFF 65% INT 62%
0.4 ~299.55 280 x 4 x 3 EFF 73% INT 69%
↑ rpe 7.5

VOLUME REPS SETS BEST EFF BEST INT
10700 77 10 350 350
0.3 ~55.95 PR 45 x 23 x 1 EFF 16% INT 13%
0.1 ~118.1 95 x 10 x 1 EFF 34% INT 27%
0.1 ~159.25 135 x 8 x 1 EFF 45% INT 39%
0.1 ~179.5 160 x 6 x 1 EFF 51% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 53%
0.1 ~230 210 x 5 x 1 EFF 66% INT 60%
0.6 ~257.4 235 x 5 x 4 EFF 74% INT 67%
↑ rpe 8 on last set

VOLUME REPS SETS BEST EFF BEST INT
8590 42 6 355.95 325
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 42%
0.2 ~218.2 185 x 8 x 1 EFF 61% INT 57%
0.2 ~252.45 225 x 6 x 1 EFF 71% INT 69%
0.7 ~274.9 245 x 6 x 3 EFF 77% INT 75%
↑ rpe 8.5 on last set
Posts on August 23rd