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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 16, Oct 2016
-- Bodyweight: 213.8
VOLUME REPS SETS BEST EFF BEST INT
3425 45 3 350 350
0.3 ~55.95 PR 45 x 25 x 1 EFF 16% INT 13%
0.1 ~118.1 95 x 10 x 1 EFF 34% INT 27%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%

DELETE RENAME Records (PRs) # Bench Block Press
VOLUME REPS SETS BEST EFF BEST INT
7725 36 9 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~151.45 PR 135 x 6 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~273.8 PR 250 x 5 x 1 EFF --- INT ---
~294.2 275 x 4 x 1 EFF --- INT ---
~320.95 PR 300 x 4 x 1 EFF --- INT ---
~327.1 PR 320 x 2 x 1 EFF --- INT ---
340 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3150 14 1 350 350
0.4 ~279.75 225 x 14 x 1 EFF 80% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
10100 50 5 355.95 325
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 42%
0.2 ~217.55 175 x 10 x 1 EFF 61% INT 54%
0.3 ~254.85 205 x 10 x 1 EFF 72% INT 63%
0.4 ~292.15 235 x 10 x 1 EFF 82% INT 72%
0.5 ~323.25 260 x 10 x 1 EFF 91% INT 80%
Posts on October 16th