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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Thursday 05, Jan 2017
-- Bodyweight: 213.8
VOLUME REPS SETS BEST EFF BEST INT
12780 116 9 350 350
0.5 ~55.95 PR 45 x 40 x 1 EFF 16% INT 13%
0.4 ~118.1 PR 95 x 30 x 1 EFF 34% INT 27%
0.2 ~155.4 125 x 10 x 1 EFF 44% INT 36%
0.1 ~153.35 140 x 5 x 1 EFF 44% INT 40%
0.1 ~191.65 175 x 5 x 1 EFF 55% INT 50%
0.1 ~230 210 x 5 x 1 EFF 66% INT 60%
0.2 ~268.35 245 x 5 x 1 EFF 77% INT 70%
0.3 ~314.15 280 x 6 x 1 EFF 90% INT 80%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%

DELETE RENAME Records (PRs) # EZ Tri Curls (laying)
VOLUME REPS SETS BEST EFF BEST INT
3720 43 4 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
↑ w/drop set
~99.45 80 x 12 x 1 EFF --- INT ---
↑ w/d
~124.3 100 x 12 x 1 EFF --- INT ---
↑ w/d
~138 PR 120 x 7 x 1 EFF --- INT ---
↑ w/d 12 reps

VOLUME REPS SETS BEST EFF BEST INT
4080 46 4 149.2 120
0.2 ~74.6 60 x 12 x 1 EFF 50% INT 50%
↑ w/plate curls 45lbs
0.4 ~99.45 80 x 12 x 1 EFF 67% INT 67%
↑ w/p
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
↑ w/p
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
↑ w/p
Posts on January 05th