wait...
GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 196.8
VOLUME REPS SETS BEST EFF BEST INT
1500 25 1 136.75 110
0.6 ~74.6 60 x 25 x 1 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 1 159.25 135
0.4 ~74.6 60 x 25 x 1 EFF 47% INT 44%

DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
4705 48 5 322 315
0.2 ~55.95 45 x 10 x 2 EFF 17% INT 14%
0.1 ~87.6 80 x 5 x 1 EFF 27% INT 25%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 43%
0.4 ~186.5 PR 150 x 20 x 1 EFF 58% INT 48%

DELETE RENAME Records (PRs) # Dumbell Pull Over
VOLUME REPS SETS BEST EFF BEST INT
1600 40 2 --- ---
~49.75 40 x 20 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Stiff Leg ( Hamstrings)
VOLUME REPS SETS BEST EFF BEST INT
4100 40 4 280.5 250
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 18%
0.2 ~118.1 95 x 10 x 1 EFF 42% INT 38%
0.4 ~167.85 135 x 10 x 2 EFF 60% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
22375 190 10 174.05 140
2 ~87.05 70 x 25 x 4 EFF 50% INT 50%
1.1 ~149.2 120 x 15 x 1 EFF 86% INT 86%
2+ ~205.15 165 x 15 x 1 EFF PR% INT PR%
2+ ~230 PR 185 x 15 x 4 EFF PR% INT PR%

Posts on May 28th