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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 198
DELETE RENAME Records (PRs) # High Bar Squats
VOLUME REPS SETS BEST EFF BEST INT
6250 49 6 322 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~93.25 75 x 10 x 1 EFF 29% INT 24%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
175 x 1 x 1 EFF 54% INT 56%
↑ 5sec pause
0.1 ~209.1 200 x 3 x 1 EFF 65% INT 63%
0.5 ~223.8 PR 180 x 20 x 1 EFF 69% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
4290 54 5 159.25 135
0.2 ~74.6 60 x 12 x 1 EFF 47% INT 44%
0.3 ~105.7 85 x 12 x 1 EFF 66% INT 63%
0.5 ~136.75 110 x 10 x 1 EFF 86% INT 81%
↑ Giant set
0.3 ~105.7 85 x 10 x 1 EFF 66% INT 63%
↑ Giant set
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 44%
↑ Giant set
Posts on June 11th