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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 203
5/3/1 +1 Seated Press
VOLUME REPS SETS BEST EFF BEST INT
7345 73 11 230 210
0.3 ~68.4 55 x 12 x 2 EFF 30% INT 26%
0.1 ~60.25 55 x 5 x 1 EFF 26% INT 26%
0.1 ~93.1 85 x 5 x 1 EFF 40% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 43% INT 43%
0.1 ~115 110 x 3 x 1 EFF 50% INT 52%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 64%
0.1 ~162.05 155 x 3 x 1 EFF 70% INT 74%
0.4 ~196.35 175 x 6 x 1 EFF 85% INT 83%
↑ +1 set
0.1 195 x 1 x 1 EFF 85% INT 93%
↑ Joker set
0.4 ~167.85 135 x 16 x 1 EFF 73% INT 64%
↑ Amrap set

VOLUME REPS SETS BEST EFF BEST INT
10575 45 4 493.65 440
0.2 ~167.85 135 x 15 x 1 EFF 34% INT 31%
0.2 ~279.75 225 x 10 x 1 EFF 57% INT 51%
0.7 ~391.6 315 x 10 x 2 EFF 79% INT 72%

Chin Ups 5 sets of 10 2 with band
Posts on July 23rd