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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Friday 05, Jan 2018
-- Bodyweight: 213
Madcow 5x5 Week 9 Day 1
VOLUME REPS SETS BEST EFF BEST INT
9060 61 7 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~130.55 105 x 12 x 1 EFF 33% INT 27%
0.1 ~194.6 165 x 8 x 1 EFF 50% INT 42%
0.1 ~230 205 x 6 x 1 EFF 59% INT 53%
0.1 ~273.8 250 x 5 x 1 EFF 70% INT 64%
0.2 ~317.6 290 x 5 x 1 EFF 81% INT 74%
0.3 ~361.45 330 x 5 x 1 EFF 93% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
11045 103 7 350 350
0.6 ~55.95 PR 45 x 50 x 1 EFF 16% INT 13%
0.3 ~118.1 95 x 20 x 1 EFF 34% INT 27%
0.2 ~186.5 150 x 10 x 1 EFF 53% INT 43%
0.2 ~224.1 190 x 8 x 1 EFF 64% INT 54%
0.2 ~252.45 225 x 6 x 1 EFF 72% INT 64%
0.2 ~290.25 265 x 5 x 1 EFF 83% INT 76%
0.3 ~320.95 300 x 4 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
8095 54 6 355.95 325
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 14%
0.2 ~186.5 150 x 10 x 1 EFF 52% INT 46%
0.2 ~224.1 190 x 8 x 1 EFF 63% INT 58%
0.2 ~252.45 225 x 6 x 1 EFF 71% INT 69%
0.3 ~290.25 265 x 5 x 1 EFF 82% INT 82%
0.6 ~328.55 300 x 5 x 1 EFF 92% INT 92%
Posts on January 05th