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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 215
Madcow 5x5 Week 10 Day 3
VOLUME REPS SETS BEST EFF BEST INT
10985 68 9 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~136.75 110 x 12 x 1 EFF 35% INT 28%
0.1 ~200.5 170 x 8 x 1 EFF 51% INT 44%
0.1 ~235.6 210 x 6 x 1 EFF 60% INT 54%
0.1 ~273.8 250 x 5 x 1 EFF 70% INT 64%
0.2 ~323.1 295 x 5 x 1 EFF 83% INT 76%
1 385 x 1 x 1 EFF 99% INT 99%
↑ (static hold)
0.3 ~360.7 345 x 3 x 1 EFF 92% INT 88%
0.2 ~294.85 250 x 8 x 1 EFF 76% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
13695 117 8 350 350
0.6 ~55.95 45 x 50 x 1 EFF 16% INT 13%
0.3 ~118.1 95 x 25 x 1 EFF 34% INT 27%
0.2 ~192.7 155 x 10 x 1 EFF 55% INT 44%
0.2 ~230 195 x 8 x 1 EFF 66% INT 56%
0.1 ~251.9 230 x 5 x 1 EFF 72% INT 66%
0.2 ~295.7 270 x 5 x 1 EFF 84% INT 77%
0.3 ~324.1 310 x 3 x 1 EFF 93% INT 89%
0.3 ~285.95 PR 230 x 11 x 1 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
11120 67 7 355.95 325
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 14%
0.2 ~192.7 155 x 10 x 1 EFF 54% INT 48%
0.2 ~230 195 x 8 x 1 EFF 65% INT 60%
0.2 ~258.05 230 x 6 x 1 EFF 72% INT 71%
0.3 ~295.7 270 x 5 x 1 EFF 83% INT 83%
0.6 ~324.1 310 x 3 x 1 EFF 91% INT 95%
0.5 ~285.95 PR 230 x 15 x 1 EFF 80% INT 71%
Posts on January 22nd