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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 215
Madcow 5x5 Week 11 Day 3
VOLUME REPS SETS BEST EFF BEST INT
11300 68 9 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~142.95 115 x 12 x 1 EFF 37% INT 29%
0.1 ~206.4 175 x 8 x 1 EFF 53% INT 45%
0.1 ~241.2 215 x 6 x 1 EFF 62% INT 55%
0.2 ~284.75 260 x 5 x 1 EFF 73% INT 67%
0.2 ~328.55 300 x 5 x 1 EFF 84% INT 77%
1 385 x 1 x 1 EFF 99% INT 99%
↑ (static hold)
0.3 ~371.15 PR 355 x 3 x 1 EFF 95% INT 91%
0.2 ~306.65 260 x 8 x 1 EFF 79% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
14845 108 9 350 350
0.5 ~55.95 45 x 40 x 1 EFF 16% INT 13%
0.2 ~118.1 95 x 12 x 1 EFF 34% INT 27%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%
0.1 ~188.7 160 x 8 x 1 EFF 54% INT 46%
0.1 ~219.05 200 x 5 x 1 EFF 63% INT 57%
0.2 ~257.4 235 x 5 x 1 EFF 74% INT 67%
0.4 ~324.35 275 x 8 x 1 EFF 93% INT 79%
0.3 ~310.8 250 x 10 x 1 EFF 89% INT 71%
0.3 ~298.4 240 x 10 x 1 EFF 85% INT 69%

DELETE RENAME Records (PRs) # Barb Rows No Belt
VOLUME REPS SETS BEST EFF BEST INT
8200 60 5 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~167.85 135 x 10 x 1 EFF --- INT ---
~211.35 170 x 10 x 1 EFF --- INT ---
~248.65 200 x 10 x 1 EFF --- INT ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---
Posts on January 31st