wait...
GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Monday 05, Feb 2018
-- Bodyweight: 214.5
Madcow 5x5 Week 12 Day 1
VOLUME REPS SETS BEST EFF BEST INT
9750 61 7 390 390
0.2 ~55.95 45 x 20 x 1 EFF 14% INT 12%
0.2 ~149.2 120 x 12 x 1 EFF 38% INT 31%
0.1 ~212.3 180 x 8 x 1 EFF 54% INT 46%
0.1 ~246.85 220 x 6 x 1 EFF 63% INT 56%
0.2 ~290.25 265 x 5 x 1 EFF 74% INT 68%
0.2 ~339.5 310 x 5 x 1 EFF 87% INT 79%
0.6 ~388.8 PR 355 x 5 x 1 EFF 100% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
12085 99 8 350 350
0.5 ~55.95 45 x 40 x 1 EFF 16% INT 13%
0.2 ~118.1 95 x 15 x 1 EFF 34% INT 27%
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 39%
0.2 ~198.9 160 x 10 x 1 EFF 57% INT 46%
0.2 ~235.9 200 x 8 x 1 EFF 67% INT 57%
0.2 ~263.65 235 x 6 x 1 EFF 75% INT 67%
0.2 ~301.2 275 x 5 x 1 EFF 86% INT 79%
0.4 ~334.05 305 x 5 x 1 EFF 95% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
8435 54 6 355.95 325
0.2 ~55.95 45 x 20 x 1 EFF 16% INT 14%
0.2 ~198.9 160 x 10 x 1 EFF 56% INT 49%
0.2 ~235.9 200 x 8 x 1 EFF 66% INT 62%
0.2 ~263.65 235 x 6 x 1 EFF 74% INT 72%
0.3 ~301.2 275 x 5 x 1 EFF 85% INT 85%
1 ~339.5 310 x 5 x 1 EFF 95% INT 95%
Posts on February 05th