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GarageWorkouts
Age 50 , BW 213.4
Join Date: 2016-06-24.
Following: 7.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 214.5
Squat and Bench Max Attempts
VOLUME REPS SETS BEST EFF BEST INT
8635 69 12 425 425
0.2 ~55.95 45 x 20 x 1 EFF 13% INT 11%
0.2 ~118.1 95 x 15 x 1 EFF 28% INT 22%
0.3 ~167.85 135 x 10 x 2 EFF 39% INT 32%
0.1 ~202.6 185 x 5 x 1 EFF 48% INT 44%
0.1 ~235.25 225 x 3 x 1 EFF 55% INT 53%
0.1 ~270.9 265 x 2 x 1 EFF 64% INT 62%
305 x 1 x 1 EFF 72% INT 72%
0.1 345 x 1 x 1 EFF 81% INT 81%
0.1 375 x 1 x 1 EFF 88% INT 88%
PR 455 x 1 x 1 EFF PR% INT PR%
↑ (static hold)
400 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9005 88 11 350 350
0.5 ~55.95 45 x 40 x 1 EFF 16% INT 13%
0.2 ~118.1 95 x 15 x 1 EFF 34% INT 27%
0.3 ~167.85 135 x 10 x 2 EFF 48% INT 39%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 53%
0.1 ~235.25 225 x 3 x 1 EFF 67% INT 64%
250 x 1 x 1 EFF 71% INT 71%
275 x 1 x 1 EFF 79% INT 79%
0.1 300 x 1 x 1 EFF 86% INT 86%
0.1 320 x 1 x 1 EFF 91% INT 91%
0.3 335 x 1 x 1 EFF 96% INT 96%
Posts on February 17th