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GeroNemoAllonZ
Age --- , BW 69
Join Date: 2019-03-24.
Following: 20.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 69
Strength plan day C test
1min Jumping Jacks+ 20drunken mountain climbers followed by leg stretches
VOLUME REPS SETS BEST EFF BEST INT
800 16 2 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~62.15 PR 50 x 11 x 1 EFF --- INT ---
↑ *partials

VOLUME REPS SETS BEST EFF BEST INT
927 13 2 77.4 69
2+ ~79.35 PR BW x 7 x 1 EFF PR% INT 100%
2+ ~83 PR BW + 5 x 6 x 1 EFF PR% INT PR%
↑ *mind tilt

DELETE RENAME Records (PRs) # Overhead cable curl
VOLUME REPS SETS BEST EFF BEST INT
190 11 2 --- ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
360 30 1 --- ---
~14.9 12 x 30 x 1 EFF --- INT ---
↑ *mind breath and neck neutrality

DELETE RENAME Records (PRs) # Ab wheel rollout
VOLUME REPS SETS BEST EFF BEST INT
345 5 1 77.4 69
2+ ~75.55 BW x 5 x 1 EFF 98% INT 100%
↑ *crunch improving starting from protraction

DELETE RENAME Records (PRs) # Full contact bar twist
VOLUME REPS SETS BEST EFF BEST INT
684 36 3 18.65 15
2+ ~23.6 19 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4140 60 3 --- ---
~85.8 BW x 20 x 3 EFF --- INT ---

Improvised kettlebell side bends
Posts on April 07th