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GeroNemoAllonZ
Age --- , BW 69
Join Date: 2019-03-24.
Following: 20.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 69
Enterro Recovery Leg Day
Warmup 5 min treadmill+leg stretches
DELETE RENAME Records (PRs) # clean and jerk as warm-up
VOLUME REPS SETS BEST EFF BEST INT
60 6 1 --- ---
~11.2 PR 10 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 45 3 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2100 14 2 54.75 50
2+ ~168.3 150 x 6 x 1 EFF PR% INT PR%
2+ ~176.9 PR 150 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Walking Lunge Dropset
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 --- ---
~35.4 PR 30 x 8 x 2 EFF --- INT ---
~17.7 15 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 PR 80 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated calf raise
VOLUME REPS SETS BEST EFF BEST INT
900 30 2 49.75 40
1.2 ~37.3 30 x 15 x 2 EFF 75% INT 75%

Posts on May 19th