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GloriaGainer
Age 29 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Saturday 18, May 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3225 45 9 138.45 120
0.1 ~57.7 50 x 5 x 1 EFF 42% INT 42%
0.1 ~69.25 60 x 5 x 1 EFF 50% INT 50%
0.1 ~80.75 70 x 5 x 1 EFF 58% INT 58%
0.2 ~98.1 85 x 5 x 1 EFF 71% INT 71%
0.2 ~92.3 80 x 5 x 1 EFF 67% INT 67%
0.5 ~86.55 75 x 5 x 4 EFF 63% INT 63%
Posts on May 18th