wait...
GloriaGainer
Age 28 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
5/3/1 W3D3+4

VOLUME REPS SETS BEST EFF BEST INT
1475 22 5 138.45 120
0.1 ~57.7 50 x 5 x 1 EFF 42% INT 42%
0.1 ~63.45 55 x 5 x 1 EFF 46% INT 46%
0.1 ~80.75 70 x 5 x 1 EFF 58% INT 58%
0.1 ~85.7 80 x 3 x 1 EFF 62% INT 67%
0.2 ~100 90 x 4 x 1 EFF 72% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1560 37 7 92.85 90
0.1 ~28.55 20 x 10 x 1 EFF 31% INT 22%
0.2 ~46.15 40 x 5 x 2 EFF 50% INT 44%
0.1 ~51.9 45 x 5 x 1 EFF 56% INT 50%
0.1 ~63.45 55 x 5 x 1 EFF 68% INT 61%
0.1 ~64.3 60 x 3 x 1 EFF 69% INT 67%
0.2 ~77.8 70 x 4 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 69.25 60
1.5 ~57.7 50 x 5 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
716 8 4 106.95 102
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.6 ~95.15 BW + 10 x 2 x 3 EFF 89% INT 90%
Posts on February 17th