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GloriaGainer
Age 29 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2175 45 9 124.05 115
0.1 ~23.1 20 x 5 x 1 EFF 19% INT 17%
0.1 ~46.15 40 x 5 x 1 EFF 37% INT 35%
0.1 ~57.7 50 x 5 x 1 EFF 47% INT 43%
0.1 ~75 65 x 5 x 1 EFF 60% INT 57%
0.1 ~69.25 60 x 5 x 1 EFF 56% INT 52%
0.4 ~57.7 50 x 5 x 4 EFF 47% INT 43%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2525 50 10 69.25 60
0.1 ~23.1 20 x 5 x 1 EFF 33% INT 33%
0.3 ~57.7 50 x 5 x 1 EFF 83% INT 83%
2+ ~69.25 60 x 5 x 1 EFF 100% INT 100%
2+ ~75 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~69.25 60 x 5 x 1 EFF 100% INT 100%
1.5 ~57.7 50 x 5 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
820 10 5 106.95 102
0.5 ~84.85 BW x 2 x 5 EFF 79% INT 80%
Posts on April 21st