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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Monday 01, Aug 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1550 35 18 --- ---
~41.4 40 x 2 x 5 EFF --- INT ---
~57.7 PR 50 x 5 x 3 EFF --- INT ---
40 x 1 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # incline machine
VOLUME REPS SETS BEST EFF BEST INT
1850 20 10 126.9 110
0.6 100 x 1 x 5 EFF 79% INT 91%
0.8 ~96.45 90 x 3 x 5 EFF 76% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
240 20 10 18.75 17.5
0.6 ~12.4 12 x 2 x 10 EFF 66% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 10 66.65 60
2+ ~55.55 50 x 4 x 10 EFF 83% INT 83%
Posts on August 01st