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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Thursday 18, Aug 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # paused deadlifts
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~85.7 PR 60 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 57.7 50
0.8 ~50 45 x 4 x 2 EFF 87% INT 90%
0.7 ~56.25 PR 45 x 7 x 1 EFF 98% INT 90%


DELETE RENAME Records (PRs) # incline machine
VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 126.9 110
1.1 ~71.45 PR 50 x 12 x 5 EFF 56% INT 45%


Left dips and triceps as I was sleepy.
Posts on August 18th