wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 19, Oct 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
950 30 5 57.7 50
0.2 ~28.55 PR 20 x 10 x 1 EFF 50% INT 40%
0.1 ~34.6 30 x 5 x 1 EFF 60% INT 60%
0.2 ~40.4 35 x 5 x 1 EFF 70% INT 70%
0.3 ~46.15 40 x 5 x 1 EFF 80% INT 80%
0.5 ~51.9 45 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1886 23 8 106.95 82
2+ ~87.85 BW x 3 x 7 EFF 82% INT 100%
2 ~84.85 BW x 2 x 1 EFF 79% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 --- ---
~23.5 PR 18 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
525 15 3 57.7 50
0.5 ~40.4 35 x 5 x 3 EFF 70% INT 70%


planks for 2 x 45s
Posts on October 19th