wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 01, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2392.5 81 11 57.7 50
0.1 ~26.1 20 x 8 x 1 EFF 45% INT 40%
0.1 ~34.6 30 x 5 x 1 EFF 60% INT 60%
0.1 ~37.5 32.5 x 5 x 1 EFF 65% INT 65%
0.2 ~40.4 35 x 5 x 1 EFF 70% INT 70%
0.3 ~46.15 40 x 5 x 1 EFF 80% INT 80%
0.5 ~51.9 45 x 5 x 1 EFF 90% INT 90%
0.9 ~39.3 PR 27.5 x 10 x 4 EFF 68% INT 55%
0.2 ~35.85 27.5 x 8 x 1 EFF 62% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 23.5 18
0.9 ~17.15 12 x 10 x 3 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 71.45 60
2+ ~65.2 50 x 8 x 5 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 36 30
0.9 ~28.55 20 x 10 x 3 EFF 79% INT 67%


Planked while I was waiting for the rack - good job the guy didn't take too long else I'd have a six pack by now...
Posts on February 01st