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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Monday 13, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2335 72 12 57.7 50
0.2 ~28.55 20 x 10 x 1 EFF 50% INT 40%
0.1 ~34.6 30 x 5 x 1 EFF 60% INT 60%
0.1 ~37.5 32.5 x 5 x 1 EFF 65% INT 65%
0.2 ~40.4 35 x 5 x 1 EFF 70% INT 70%
0.1 ~40.2 37.5 x 3 x 1 EFF 70% INT 75%
0.2 ~45.55 42.5 x 3 x 1 EFF 79% INT 85%
1 ~54.8 47.5 x 5 x 1 EFF 95% INT 95%
0.6 ~48.2 45 x 3 x 2 EFF 84% INT 90%
0.8 ~42.85 PR 30 x 10 x 3 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 71.45 60
2+ ~65.2 50 x 8 x 5 EFF 91% INT 83%


DELETE RENAME Records (PRs) # lying tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 28.55 20
2+ ~28.55 20 x 10 x 4 EFF 100% INT 100%


Planks and McGill-ups
Posts on February 13th