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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Tuesday 21, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1285 39 7 57.7 50
0.2 ~28.55 20 x 10 x 1 EFF 50% INT 40%
0.1 ~28.85 25 x 5 x 1 EFF 50% INT 50%
0.1 ~34.6 30 x 5 x 1 EFF 60% INT 60%
0.2 ~40.4 35 x 5 x 1 EFF 70% INT 70%
0.3 ~46.15 40 x 5 x 1 EFF 80% INT 80%
0.3 ~48.2 45 x 3 x 1 EFF 84% INT 90%
2+ ~60 PR 50 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # incline machine
VOLUME REPS SETS BEST EFF BEST INT
450 5 1 126.9 110
0.3 ~103.85 90 x 5 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1275 18 6 83.35 75
0.4 ~75 70 x 3 x 1 EFF 90% INT 93%
2+ ~80.35 75 x 3 x 1 EFF 96% INT 100%
1.7 ~75 70 x 3 x 4 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 7 71.45 60
2+ ~78.25 PR 60 x 8 x 4 EFF PR% INT 100%
2+ ~69.25 60 x 5 x 2 EFF 97% INT 100%
2+ ~64.3 60 x 3 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 20 2 20 17.5
0.4 ~12.85 9 x 10 x 2 EFF 64% INT 51%
Posts on February 21st