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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Saturday 25, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1150 31 7 60 50
0.1 ~23.1 20 x 5 x 1 EFF 38% INT 40%
0.1 ~34.6 30 x 5 x 1 EFF 58% INT 60%
0.2 ~40.4 35 x 5 x 1 EFF 67% INT 70%
0.3 ~46.15 40 x 5 x 1 EFF 77% INT 80%
0.6 ~50.9 47.5 x 3 x 1 EFF 85% INT 95%
2+ ~56.25 PR 52.5 x 3 x 1 EFF 94% INT PR%
0.5 ~51.9 45 x 5 x 1 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 92.3 90
0.9 ~80.35 75 x 3 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # rear delt raises dumbell
VOLUME REPS SETS BEST EFF BEST INT
320 64 8 --- ---
~6.5 PR 5 x 8 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 78.25 60
1.9 ~65.2 50 x 8 x 4 EFF 83% INT 83%
Posts on March 25th