wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 27, Sep 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 60 52.5
0.2 ~42.85 30 x 10 x 1 EFF 71% INT 57%
0.8 ~57.15 PR 40 x 10 x 2 EFF 95% INT 76%
0.2 ~42.85 30 x 10 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2106 26 6 106.95 85
2+ ~93.45 BW x 5 x 4 EFF 87% INT 95%
1.2 ~86.8 BW x 3 x 2 EFF 81% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 6 124.05 115
0.2 ~57.15 40 x 10 x 1 EFF 46% INT 35%
0.2 ~85.7 PR 60 x 10 x 1 EFF 69% INT 52%
0.7 ~92.3 80 x 5 x 4 EFF 74% INT 70%


spiderman planks to finish.

It's been a while since I've had any semblance of a routine or have lifted heavy. This week I've been reading Brooks Kubik and his "Dynosaur" strength training approach and it's reminded me of my motivations for lifting and how I like to lift. So with that said I'm going to put my best foot forward and start getting stronger.
Posts on September 27th