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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Friday 27, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1140 23 7 --- ---
~34.6 PR 30 x 5 x 1 EFF --- INT ---
~53.55 50 x 3 x 3 EFF --- INT ---
~64.3 PR 60 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2300 50 6 92.3 90
0.1 ~23.1 20 x 5 x 1 EFF 25% INT 22%
0.1 ~46.15 40 x 5 x 1 EFF 50% INT 44%
0.9 ~71.45 50 x 10 x 4 EFF 77% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1618 19 8 106.95 102
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.6 ~95.15 BW + 10 x 2 x 3 EFF 89% INT 90%
0.1 BW x 1 x 1 EFF 77% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.2 ~91.1 BW x 4 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1300 45 5 60 52.5
0.1 ~23.1 20 x 5 x 1 EFF 38% INT 38%
0.9 ~42.85 30 x 10 x 4 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 46.15 40
1.6 ~42.85 30 x 10 x 4 EFF 93% INT 75%
Posts on October 27th