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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Tuesday 31, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1850 30 12 64.3 60
0.2 ~46.15 PR 40 x 5 x 1 EFF 72% INT 67%
0.2 ~53.55 50 x 3 x 1 EFF 83% INT 83%
2+ ~64.3 60 x 3 x 1 EFF 100% INT 100%
2+ ~69.65 PR 65 x 3 x 5 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
1 95 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 55 6 92.3 90
0.1 ~23.1 20 x 5 x 1 EFF 25% INT 22%
0.2 ~57.15 40 x 10 x 1 EFF 62% INT 44%
0.9 ~71.45 50 x 10 x 4 EFF 77% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1146 13 5 106.95 102
0.3 ~87.85 BW x 3 x 2 EFF 82% INT 80%
1 BW + 20 x 1 x 1 EFF 95% INT 100%
0.6 ~98.55 BW + 10 x 3 x 2 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1300 45 5 60 52.5
0.1 ~23.1 20 x 5 x 1 EFF 38% INT 38%
0.9 ~42.85 30 x 10 x 4 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1300 45 5 --- ---
~23.1 20 x 5 x 1 EFF --- INT ---
~42.85 PR 30 x 10 x 4 EFF --- INT ---
Posts on October 31st