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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Tuesday 07, Nov 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1915 31 9 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 PR 60 x 5 x 1 EFF 69% INT 60%
0.6 ~69.65 65 x 3 x 7 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3000 65 7 92.3 90
0.1 ~23.1 20 x 5 x 1 EFF 25% INT 22%
0.2 ~57.15 40 x 10 x 1 EFF 62% INT 44%
1.1 ~71.45 50 x 10 x 5 EFF 77% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1084 12 6 106.95 102
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
1 ~95.15 BW + 10 x 2 x 5 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1700 60 6 60 52.5
0.2 ~28.55 20 x 10 x 1 EFF 48% INT 38%
1.2 ~42.85 30 x 10 x 5 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1700 60 6 46.15 40
0.2 ~28.55 20 x 10 x 1 EFF 62% INT 50%
2 ~42.85 30 x 10 x 5 EFF 93% INT 75%
Posts on November 07th