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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Tuesday 14, Nov 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1830 27 9 100 100
0.1 ~53.55 50 x 3 x 1 EFF 54% INT 50%
0.2 ~64.3 60 x 3 x 2 EFF 64% INT 60%
0.2 ~75 70 x 3 x 2 EFF 75% INT 70%
0.5 ~80.35 PR 75 x 3 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
820 29 4 60 52.5
0.1 ~23.1 20 x 5 x 1 EFF 38% INT 38%
0.6 ~39.15 30 x 8 x 3 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1106 13 6 106.95 102
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.4 ~95.15 BW + 10 x 2 x 2 EFF 89% INT 90%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.1 BW x 1 x 1 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
975 15 5 100 100
0.4 ~69.65 65 x 3 x 5 EFF 70% INT 65%
Posts on November 14th