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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Thursday 23, Nov 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2060 30 13 100 100
0.1 ~53.55 50 x 3 x 1 EFF 54% INT 50%
0.1 ~64.3 60 x 3 x 1 EFF 64% INT 60%
0.2 ~75 70 x 3 x 2 EFF 75% INT 70%
0.3 ~77.6 75 x 2 x 4 EFF 78% INT 75%
0.2 ~82.75 PR 80 x 2 x 2 EFF 83% INT 80%
0.1 ~77.6 75 x 2 x 1 EFF 78% INT 75%
0.1 ~67.25 65 x 2 x 1 EFF 67% INT 65%
~56.9 55 x 2 x 1 EFF 57% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2040 42 7 92.3 90
0.1 ~48 40 x 6 x 1 EFF 52% INT 44%
0.8 ~60 50 x 6 x 6 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1968 24 10 106.95 102
0.2 ~84.85 BW x 2 x 2 EFF 79% INT 80%
0.3 ~87.85 BW x 3 x 2 EFF 82% INT 80%
0.2 ~84.85 BW x 2 x 2 EFF 79% INT 80%
0.3 ~87.85 BW x 3 x 2 EFF 82% INT 80%
0.2 ~84.85 BW x 2 x 2 EFF 79% INT 80%
Posts on November 23rd