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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Monday 27, Nov 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2250 40 8 83.35 75
0.1 ~23.1 20 x 5 x 1 EFF 28% INT 27%
0.2 ~57.7 50 x 5 x 1 EFF 69% INT 67%
0.2 ~63.45 55 x 5 x 1 EFF 76% INT 73%
1.9 ~75 65 x 5 x 5 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1175 40 5 60 52.5
0.2 ~28.55 20 x 10 x 1 EFF 48% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 58% INT 57%
0.2 ~40.4 35 x 5 x 1 EFF 67% INT 67%
0.2 ~46.15 40 x 5 x 1 EFF 77% INT 76%
0.3 ~42.85 PR 30 x 15 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4100 50 25 106.95 102
2+ ~84.85 BW x 2 x 25 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
200 40 2 --- ---
~7.15 PR 5 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 69.25 60
0.7 ~28.55 PR 20 x 15 x 3 EFF 41% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
850 30 6 46.15 40
0.1 ~23.1 20 x 5 x 1 EFF 50% INT 50%
1 ~34.6 30 x 5 x 5 EFF 75% INT 75%
Posts on November 27th