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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 29, Nov 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2100 30 6 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.2 ~80.75 70 x 5 x 1 EFF 81% INT 70%
0.8 ~92.3 PR 80 x 5 x 3 EFF 92% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2175 35 7 92.3 90
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 56%
0.2 ~69.25 60 x 5 x 1 EFF 75% INT 67%
0.9 ~75 65 x 5 x 5 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 78.25 65
2+ ~71.45 50 x 10 x 5 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 10 --- ---
~28.55 PR 20 x 10 x 10 EFF --- INT ---
Posts on November 29th