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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Saturday 16, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1255 19 5 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~75 70 x 3 x 1 EFF 75% INT 70%
0.2 ~85.7 80 x 3 x 1 EFF 86% INT 80%
0.2 ~91.05 PR 85 x 3 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
800 30 3 57.15 40
0.2 ~28.55 20 x 10 x 1 EFF 50% INT 50%
0.8 ~42.85 30 x 10 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
650 20 4 46.15 40
0.1 ~23.1 20 x 5 x 1 EFF 50% INT 50%
0.2 ~34.6 30 x 5 x 1 EFF 75% INT 75%
2+ ~46.15 40 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1074 12 4 106.95 102
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.9 ~98.55 BW + 10 x 3 x 3 EFF 92% INT 90%
Posts on December 16th