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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Sunday 24, Dec 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1495 26 5 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~63.45 55 x 5 x 1 EFF 63% INT 55%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.2 ~84 PR 70 x 6 x 1 EFF 84% INT 70%
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 83.35 75
0.1 ~46.15 40 x 5 x 1 EFF 55% INT 53%
0.1 ~51.9 45 x 5 x 1 EFF 62% INT 60%
0.2 ~57.7 50 x 5 x 1 EFF 69% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
716 8 4 106.95 102
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.6 ~95.15 BW + 10 x 2 x 3 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
150 60 4 5.7 4
1.6 ~3.55 PR 2.5 x 15 x 4 EFF 62% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
300 30 2 --- ---
~14.3 PR 10 x 15 x 2 EFF --- INT ---
Posts on December 24th