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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Wednesday 03, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1710 27 9 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~58.95 55 x 3 x 1 EFF 59% INT 55%
0.1 ~69.65 65 x 3 x 1 EFF 70% INT 65%
0.2 ~90 PR 75 x 6 x 1 EFF 90% INT 75%
0.3 ~67.25 65 x 2 x 5 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 83.35 75
0.5 ~46.15 40 x 5 x 5 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 46.15 40
0.4 ~28.55 20 x 10 x 2 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
942 11 4 106.95 102
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
2 ~105.5 PR BW + 20 x 2 x 1 EFF 99% INT 100%
0.3 ~87.85 BW x 3 x 2 EFF 82% INT 80%


planks
Posts on January 03rd