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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Tuesday 16, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1285 20 4 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~75 70 x 3 x 1 EFF 75% INT 70%
0.3 ~93.75 PR 75 x 7 x 1 EFF 94% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
950 18 7 83.35 75
0.1 ~46.15 40 x 5 x 1 EFF 55% INT 53%
0.1 ~53.55 50 x 3 x 1 EFF 64% INT 67%
0.5 ~62.05 60 x 2 x 5 EFF 74% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
982 11 5 106.95 102
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.8 ~95.15 BW + 10 x 2 x 4 EFF 89% INT 90%


dead bugs
Posts on January 16th