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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Thursday 18, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1985 59 11 60 52.5
0.2 ~28.55 20 x 10 x 1 EFF 48% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 58% INT 57%
0.2 ~40.4 35 x 5 x 1 EFF 67% INT 67%
0.1 ~42.85 40 x 3 x 1 EFF 71% INT 76%
0.7 ~64.3 PR 45 x 10 x 1 EFF PR% INT 86%
0.3 ~42.85 40 x 3 x 2 EFF 71% INT 76%
0.3 ~40.4 35 x 5 x 2 EFF 67% INT 67%
0.2 ~34.6 30 x 5 x 2 EFF 58% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1640 20 10 106.95 102
1 ~84.85 BW x 2 x 10 EFF 79% INT 80%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1400 30 5 69.25 60
0.3 ~57.15 40 x 10 x 1 EFF 83% INT 67%
1.2 ~57.7 50 x 5 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
970 17 5 78.25 65
0.2 ~57.7 50 x 5 x 1 EFF 74% INT 77%
1.5 ~64.3 60 x 3 x 4 EFF 82% INT 92%


dead bugs
Posts on January 18th