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GloriaGainer
Age 29 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Friday 16, Feb 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1175 25 5 83.35 75
0.1 ~23.1 20 x 5 x 1 EFF 28% INT 27%
0.1 ~46.15 40 x 5 x 1 EFF 55% INT 53%
0.2 ~57.7 50 x 5 x 1 EFF 69% INT 67%
0.3 ~69.25 60 x 5 x 1 EFF 83% INT 80%
0.4 ~75 65 x 5 x 1 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 69.65 65
0.7 ~53.55 50 x 3 x 5 EFF 77% INT 77%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
895 21 5 69.25 60
0.1 ~23.1 20 x 5 x 1 EFF 33% INT 33%
0.2 ~46.15 40 x 5 x 1 EFF 67% INT 67%
0.3 ~57.7 50 x 5 x 1 EFF 83% INT 83%
0.4 ~58.95 55 x 3 x 1 EFF 85% INT 92%
2+ ~64.3 60 x 3 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 9 106.95 102
0.1 BW x 1 x 1 EFF 77% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.2 ~91.1 BW x 4 x 1 EFF 85% INT 80%
0.3 ~94.6 BW x 5 x 1 EFF 88% INT 80%
0.2 ~91.1 BW x 4 x 1 EFF 85% INT 80%
0.2 ~87.85 BW x 3 x 1 EFF 82% INT 80%
0.1 ~84.85 BW x 2 x 1 EFF 79% INT 80%
0.1 BW x 1 x 1 EFF 77% INT 80%
Posts on February 16th