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GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Thursday 15, Mar 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
W2D3 1+ DL

VOLUME REPS SETS BEST EFF BEST INT
1580 24 5 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~75 65 x 5 x 1 EFF 75% INT 65%
0.1 ~80.35 75 x 3 x 1 EFF 80% INT 75%
0.3 ~96 PR 80 x 6 x 1 EFF 96% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
600 12 4 83.35 75
0.4 ~53.55 50 x 3 x 4 EFF 64% INT 67%


dead bugs
Posts on March 15th