wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Saturday 31, Mar 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1475 23 4 100 100
0.1 ~57.7 50 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 69% INT 60%
0.1 ~75 65 x 5 x 1 EFF 75% INT 65%
0.3 ~97.85 PR 75 x 8 x 1 EFF 98% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 83.35 75
0.5 ~46.15 40 x 5 x 5 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
619 7 5 106.95 102
0.2 ~84.85 BW x 2 x 2 EFF 79% INT 80%
0.1 BW + 10 x 1 x 1 EFF 86% INT 90%
0.2 BW + 15 x 1 x 1 EFF 91% INT 95%
1 BW + 20 x 1 x 1 EFF 95% INT 100%


palof presses, dead bugs
Posts on March 31st