wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2365 35 10 100 100
0.1 ~53.55 50 x 3 x 1 EFF 54% INT 50%
0.1 ~64.3 60 x 3 x 1 EFF 64% INT 60%
0.1 ~69.65 65 x 3 x 1 EFF 70% INT 65%
0.1 ~80.35 75 x 3 x 1 EFF 80% INT 75%
0.4 ~104.35 PR 80 x 8 x 1 EFF PR% INT 80%
0.4 ~69.65 65 x 3 x 5 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1155 33 10 64.3 52.5
0.1 ~23.1 20 x 5 x 1 EFF 36% INT 38%
0.1 ~32.15 30 x 3 x 1 EFF 50% INT 57%
0.1 ~37.5 35 x 3 x 1 EFF 58% INT 67%
0.2 ~48.2 45 x 3 x 1 EFF 75% INT 86%
0.8 ~55.55 50 x 4 x 1 EFF 86% INT 95%
0.5 ~37.5 35 x 3 x 5 EFF 58% INT 67%


palofs, dead bugs etc
Posts on April 27th