wait...
GloriaGainer
Age 30 , BW 80
Join Date: 2016-07-26.
Following: 27.
Insert Post:
Your are on Monday 07, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2500 38 10 104.35 100
0.1 ~57.7 50 x 5 x 1 EFF 55% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 66% INT 60%
0.1 ~75 65 x 5 x 1 EFF 72% INT 65%
0.1 ~80.35 75 x 3 x 1 EFF 77% INT 75%
0.3 ~98.1 PR 85 x 5 x 1 EFF 94% INT 85%
0.4 ~69.65 65 x 3 x 5 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1435 38 10 64.3 52.5
0.1 ~23.1 20 x 5 x 1 EFF 36% INT 38%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.2 ~46.15 40 x 5 x 1 EFF 72% INT 76%
0.2 ~48.2 45 x 3 x 1 EFF 75% INT 86%
1 ~57.7 50 x 5 x 1 EFF 90% INT 95%
0.6 ~42.85 40 x 3 x 5 EFF 67% INT 76%


palofs, dead bugs, plank
Posts on May 07th