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GloriaGainer
Age 29 , BW 82
Join Date: 2016-07-26.
Following: 26.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 80
5/3/1 W2D3+4

VOLUME REPS SETS BEST EFF BEST INT
1425 22 6 138.45 120
0.1 ~57.7 50 x 5 x 1 EFF 42% INT 42%
0.1 ~63.45 55 x 5 x 1 EFF 46% INT 46%
0.1 ~69.65 65 x 3 x 1 EFF 50% INT 54%
0.1 ~80.35 75 x 3 x 1 EFF 58% INT 63%
0.2 ~85.7 80 x 3 x 2 EFF 62% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
975 30 8 64.3 52.5
0.1 ~23.1 20 x 5 x 1 EFF 36% INT 38%
0.1 ~28.85 25 x 5 x 1 EFF 45% INT 48%
0.1 ~34.6 30 x 5 x 1 EFF 54% INT 57%
0.1 ~37.5 35 x 3 x 1 EFF 58% INT 67%
0.1 ~42.85 40 x 3 x 1 EFF 67% INT 76%
0.2 ~48.2 45 x 3 x 1 EFF 75% INT 86%
0.3 ~42.85 40 x 3 x 2 EFF 67% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
800 10 5 106.95 102
0.5 ~82.75 BW x 2 x 5 EFF 77% INT 78%
Posts on February 10th